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Put Your Own Air Mask On First: Prevent Burnout and Thrive – Kat Morgan

posted on February 21, 2019

Speaker: Kat Morgan – Do you check email at breakfast? Eat at your desk? Do you stay late, work long hours, take work home? Had a conference call during a vacation? Missed family or social events for work? Do you work when you’re sick? These rampant habits lead to burn out and the costs of this way is too high.

For those of us in the nonprofit sector, how often do we put ourselves first? There’s more needed than we alone can provide and there aren’t enough resources, people, or hours in the day to do our work. It’s easy to feel overwhelmed.

Come learn about 16 rejuvenating practices that are free, portable, and easy. In this workshop we’ll practice simple ways to prevent burnout and thrive. You’ll learn about why these practices work and which ones work best for you. You’ll leave with a mini-action plan you can implement on your way home.

Kat Morgan
Kat Morgan, MSOD, MSW, has decades of experience in the nonprofit sector. She founded ChangeAbility Solutions to facilitate organizational change and provide training and coaching to nonprofit professionals. A fierce advocate for sustainability in nonprofits, she has developed and implemented policies that improve conditions for staff, increasing morale and productivity. She was cited by Beth Kanter and Aliza Sherman in their book The Happy, Healthy Nonprofit: Strategies for Impact Without Burnout.

Filed Under: sessions 2019 Tagged With: burnout, burnout prevention, rejuvenate, relax, self-care, thrive

NCTech4Good, an affiliate of NTEN and TechSoup’s NetSquared, is the local resource for nonprofit technology information. Join the sharing and networking at monthly meetings on the third Wednesday of the month, 6:30-8:30 p.m. usually at UNC-TV, and our annual conference, https://www.nct4g.org/. Follow us on Facebook and Twitter @nctech4good, and with the hashtag #nct4g.
 
 

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TechSoup's TechTips Digest, Wed, Nov 11, 9:00 AM (PST) -- noon EST -- lightning-fast talks that distill a normal one hour's worth of material into 20 minutes, so you're only getting the good bits. https://events.techsoup.org/events/details/techsoup-techsoup-us-presents-techsoups-techtips-digest/#/ #nct4g #nptech #net2 #ntenorg #tech4good

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Wed Oct 21 7 pm Jahzeer Terrell, IT Security Associate @Tech_Impact, covers security threats, vulnerabilities, exploits, countermeasures. #nct4g #nptech #net2 #ntenorg #tech4good https://www.meetup.com/NCTech4Good/events/273976226/

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Reminder: "Turbocharge your Toolbox: Jamboard, Google Sites, and Trello" September 16 at 7 pm -- https://www.meetup.com/NCTech4Good/events/273117832/ #nct4g #nptech #net2 #ntenorg #tech4good

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