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Put Your Own Air Mask On First: Prevent Burnout and Thrive – Kat Morgan

posted on February 21, 2019

Speaker: Kat Morgan – Do you check email at breakfast? Eat at your desk? Do you stay late, work long hours, take work home? Had a conference call during a vacation? Missed family or social events for work? Do you work when you’re sick? These rampant habits lead to burn out and the costs of this way is too high.

For those of us in the nonprofit sector, how often do we put ourselves first? There’s more needed than we alone can provide and there aren’t enough resources, people, or hours in the day to do our work. It’s easy to feel overwhelmed.

Come learn about 16 rejuvenating practices that are free, portable, and easy. In this workshop we’ll practice simple ways to prevent burnout and thrive. You’ll learn about why these practices work and which ones work best for you. You’ll leave with a mini-action plan you can implement on your way home.

Kat Morgan
Kat Morgan, MSOD, MSW, has decades of experience in the nonprofit sector. She founded ChangeAbility Solutions to facilitate organizational change and provide training and coaching to nonprofit professionals. A fierce advocate for sustainability in nonprofits, she has developed and implemented policies that improve conditions for staff, increasing morale and productivity. She was cited by Beth Kanter and Aliza Sherman in their book The Happy, Healthy Nonprofit: Strategies for Impact Without Burnout.

Filed Under: sessions 2019 Tagged With: burnout, burnout prevention, rejuvenate, relax, self-care, thrive

NCTech4Good, an affiliate of NTEN and TechSoup’s NetSquared, is the local resource for nonprofit technology information. Join the sharing and networking at monthly meetings on the third Wednesday of the month, 6:30-8:30 p.m. usually at UNC-TV, and our annual conference, https://www.nct4g.org/. Follow us on Facebook and Twitter @nctech4good, and with the hashtag #nct4g.
 
 

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techsoup TechSoup @techsoup ·
4 Jul 2018

Thanks to @NCTech4Good for inviting us to be a part of #18NCT4G! https://t.co/6hdTO4iaQ9 #tech4good

techsoup TechSoup @techsoup ·
4 Jul 2018

Couldn't make it to #18NCT4G with @NCTech4Good? Here are the social media highlights: https://t.co/IHineYVmrT #tech4good

judy_hallman Judy Hallman @judy_hallman ·
11 Jun 2018

@NTENorg your swag for #18NCT4G was greatly appreciated!

pamelabjacob Pamela Jacob @pamelabjacob ·
8 Jun 2018

@nrichrose Hope you had a great #18NCT4G conference Nancy! Was just thinking how fast a year flew by since the last conference! Let @NS_SocialImpact know if we can help any of your NC #Nonprofit colleagues w/ #nptech! https://t.co/BIyfeA8QPv

nclive NC LIVE @nclive ·
6 Jun 2018

Our Instruction Librarian Caroline had an awesome day at #18NCT4G yesterday presenting w/ @ElonBelk's Betty Garrison and @HighPointPL's John Raynor. Check out their slides on how to use free NC LIVE resources like @SimplyAnalytics and @RefUSA for good! 🙌 https://t.co/r9SVeErhyt

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